Your source to excellent fitness information
A more healthy world. I hope to achieve this by educating individuals so that they can live a long healthy life.
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Tom Seabourne, Ph.D. exercise science, two-time All-American, member of the United States Taekwondo Team, and National International AAU Taekwondo Champion. He was an ESPN Professional Karate Association full-contact karate winner, varsity tennis player at Penn State, and USPTA tennis pro. If you have any comments or questions please contact Tom Seabourne via site form.