Tom Seabourne
Class information
Fall Schedule
Sign up for classes today!
All levels of tennis
Weight Training
All levels of karate
Fitness Boxing
and Indoor Cycling!
Visit campus connect to add and drop courses. Please do so before classes fill up. The campus connect page may be accessed here
Welcome
You may access class related information here. Let me know if any links are broken or missing. Thanks.
Syllabi Downloads:
*Tennis: DOC/PDF
*Weight training and Aerobic Activity: DOC/PDF
*BodyConditioning: DOC/PDF
*Karate: DOC/PDF
*Fitness For Life: DOC/PDF
*Weight Training: DOC/PDF
*Walking-Jogging: DOC/PDF
*Fitness Boxing: DOC/PDF
*Spinning: DOC/PDF
Links
NTCC Athletics
YouTube Channel - Live Like An Athlete
RECOMMENDED READINGS AVAILABLE ON AMAZON
Self Defense- A Body Mind Approach, 1986, Prospect Press
A Guide To Inner Strength, 1993, Hunter Textbooks
Cross-Training, 1996, Eddie Bowers
Taekwondo-Techniques &Tactics, 1997 Human Kinetics
The Martial Arts Athlete, 1998, YMAA
Power Pacing for Indoor Cycling, 1999 Human Kinetics
Power Body-Injury Prevention, Rehabilitation, and Sports Performance Enhancement, 1999, YMAA
Complete Cardiokickboxing-A Safe and Effective Approach to High Performance Living, 1999 YMAA
Mind/Body Fitness 2000, YMAA
Athletic Abs, 2002, Human Kinetics
Power Training, 2002 Keiser
Basic Training for Cycling Homestudy Course 2003 Desert Southwest. SCW
Personal Training Homestudy Course 2003 Mania Events
The Pocket Idiot’s Guide to Great Abs, 2005, Alpha Books
The Pocket Idiot’s Guide to a Great Upper Body, 2005, Alpha Books
The Pocket Idiot’s Guide to Great Buns and Thighs, 2005, Alpha Books
The Complete Idiot’s Guide to Fitness Boxing Illustrated,2006, Penguin
The Complete Idiot’s Guide to Quick Total Body Workouts, 2012, Penguin
You may access class related information here. Let me know if any links are broken or missing. Thanks.
Syllabi Downloads:
*Tennis: DOC/PDF
*Weight training and Aerobic Activity: DOC/PDF
*BodyConditioning: DOC/PDF
*Karate: DOC/PDF
*Fitness For Life: DOC/PDF
*Weight Training: DOC/PDF
*Walking-Jogging: DOC/PDF
*Fitness Boxing: DOC/PDF
*Spinning: DOC/PDF
Links
NTCC Athletics
YouTube Channel - Live Like An Athlete
RECOMMENDED READINGS AVAILABLE ON AMAZON
Self Defense- A Body Mind Approach, 1986, Prospect Press
A Guide To Inner Strength, 1993, Hunter Textbooks
Cross-Training, 1996, Eddie Bowers
Taekwondo-Techniques &Tactics, 1997 Human Kinetics
The Martial Arts Athlete, 1998, YMAA
Power Pacing for Indoor Cycling, 1999 Human Kinetics
Power Body-Injury Prevention, Rehabilitation, and Sports Performance Enhancement, 1999, YMAA
Complete Cardiokickboxing-A Safe and Effective Approach to High Performance Living, 1999 YMAA
Mind/Body Fitness 2000, YMAA
Athletic Abs, 2002, Human Kinetics
Power Training, 2002 Keiser
Basic Training for Cycling Homestudy Course 2003 Desert Southwest. SCW
Personal Training Homestudy Course 2003 Mania Events
The Pocket Idiot’s Guide to Great Abs, 2005, Alpha Books
The Pocket Idiot’s Guide to a Great Upper Body, 2005, Alpha Books
The Pocket Idiot’s Guide to Great Buns and Thighs, 2005, Alpha Books
The Complete Idiot’s Guide to Fitness Boxing Illustrated,2006, Penguin
The Complete Idiot’s Guide to Quick Total Body Workouts, 2012, Penguin
